This video discusses focusing on getting sleep, sticking to a workout schedule, educate yourself daily, drink more water, eat on a schedule and wake up at the same time everyday!
During these uncertain times, you can create certainty and confidence in things that you haven't had time to previously. This is time to recharge your batteries, get your body active, learn or refine a skill, make money with a side hustle, rekindle old relationships.
If you sit around getting drunk, eating crap food and a daily Netflix binge then you are to blame when you back to work heavier, moodier and less happy.
There is an opportunity waiting for all of us on the other side of this Coronavirus situation. This is an chance to refine yourself and become a better version of you in a more connected world than ever before.
Be proud of the story you tell about yourself during this time, not the story about how you were a victim.